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    4x4  

     
    The Seaman USD 345 Wellness Council is bringing back the Classic 4X4 Fitness Program.  Staff members and their spouses will be recognized for incorporating fitness into their daily schedule. The 2017-18 program starts September 1 and runs through May 1.  
     
    Seaman 4x4 = 120 minutes of activity per week, 4 weeks in a row, 4 different times 
     

    Here’s what you need to do to get started:

    1. Print off the calendar to start tracking your activity/time progress. You can also pick one up from your building PE teacher, Theresa Dunham at SEC or Dorothy Hammer in Transportation.

    2. Mark your activity and time for the day on your calendar for a total of 120 minutes per week. You must complete 120 minutes of activity per week, for 4 weeks in a row, 4 different times, between now and May 1. 

    3. At the end of your 4 weeks in a row, 4 different times, have your PE teacher, Theresa Dunham, or Dorothy Hammer validate your calendar and they will turn your calendar in for your shirt order!

    5. The 4x4 can be completed and turned in by January 12 or May 1. (We will be placing a shirt order at each of these dates).  

     4 x 4 Calendar